Co je Runners High

Rozhovor s Janem Mühlfeitem: Proč tě FLOW udělá lepším běžcem

On: 27.4.2023

Řídil evropský Microsoft i pracoval pro Billa Gatese. Teď se aktivní běžec a známý kouč věnuje také hlavám a mentální přípravě těch největších sportovních hvězd a Olympioniků. Jak nám myšlenkyVíce >>

Odborníci radí: Co dělat se svou myslí, když už ani běhání nepomáhá – 2. díl

By: Soňa a Michal

On: 1.3.2023

In: TOP, Zdraví

Pečovat o svoje psychické zdraví a vnitřní pohodu je stejně důležité, jako trénovat svoje tělo nejenom při běhu. Opět jsme oslovili odborníky – mentálního kouče Jana Mühlfeita a psycholožku Lenku Růžičkovou, kteříVíce >>

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