Štítek: Proč si dát v běhání pauzu

5 tipů, co děláme v období podzimní regenerace

31.10.2021

Jak na to, TOP, Zdraví

Právě teď, po běžecké a závodní sezoně je čas na odpočinek. Je to důležité období, při kterém znovu načerpáme síly a díky němu snadno vklouzneme do pomalých, dlouhých zimních běhů.Více >>

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