Co dělat po tréninku

6 věcí, které nám fungují na lepší regeneraci

On: 27.7.2022

Plně trénovat je jedna věc, avšak pokud se zapomíná na tyto důležité věci, nebude mít tělo dostatek energie a nebude plně připraveno na další běhání. Abychom byli fit, tak naVíce >>

Rozhovor: Jak správně regenerovat (nejen) po těžkém závodě nebo tréninku?

By: Soňa

On: 29.6.2022

In: Rozhovory, TOP, Zdraví

Makáte co to dá a stále to není nějak ono? Možná nedostatečně odpočíváte mezi tréninky. Co dělat a jak se i regenerací posunout k lepším výkonům? Vyzpovídali jsme odbornici. FyzioterapeutkuVíce >>

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