Jak neztratit motivaci

Jak mít motivaci k běhu a hned s tím nepraštit

On: 12.1.2025

Začátky roku jsou vždycky obdobím, kdy se kvůli kondici a nabraným kilům vyrojí buď noví běžci nebo ti, kteří začínají zase běhat. Jak si udržet pozitivní mysl, dát svému běháníVíce >>

5 tajemství, které i z věčného začátečníka konečně udělají běžce

By: Soňa

On: 17.5.2020

In: Jak na to, TOP

Kolikrát jste už s běháním začínali a nikdy u něho nevydrželi? Klid. Nejste v tom sami. Stačí ale dodržet několik zásad a běh se jistě stane vaší součástí! Tajemství č. 1: BěhejteVíce >>

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