Štítek: Psychické zdraví

Odborníci radí: Co dělat se svou myslí, když už ani běhání nepomáhá – 2. díl

1.3.2023

Pečovat o svoje psychické zdraví a vnitřní pohodu je stejně důležité, jako trénovat svoje tělo nejenom při běhu. Opět jsme oslovili odborníky – mentálního kouče Jana Mühlfeita a psycholožku Lenku Růžičkovou, kteříVíce >>

Odborníci radí: Co dělat se svou myslí, když už ani běhání nepomáhá – 1. díl

26.2.2023

V poslední době není snadné být psychicky v pohodě ani pro jinak odolné jedince. Ano, plno věcí se přeběhat dá a čistí to myšlenky, přesto se může stát (a stáváVíce >>

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