Běhání pro začátečníky

Lekce pro začátečníky: Jak začít běhat po zimním spánku

On: 25.2.2024

Věděli jste, že až sedmdesát procent běžců v zimě výrazně omezí své tréninky? Brzká tma, nepříznivé počasí, chlad a sníh – to vše jsou pro některé důvody, proč to vzdali. Avšak s tím, jak pomalu přicházíVíce >>

Co dělat, když se vám fakt nechce jít běhat

By: Soňa a Michal

On: 16.2.2020

In: Jak na to, TOP

Každý to známe – máme plán a vidinu cíle. Ale ne vždy to jde (hlavně skrze naši hlavu) snadno. Co dělat, abychom zase běhali rádi a bavilo nás to? Více >>

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