Štítek: Benefity běhu

10 důvodů, proč je běhání opravdu fantastický sport (a pro každého)

15.2.2023

Běhání není nic jen tak obyčejného. Není to jen rychlé dávání nohy před nohu a pohybování rukama. Běhání mění nálady, postavy, volný čas, zlepšuje zdraví, seznamuje, inspiruje a mnoho dalšího.Více >>

5 věcí, jak běh ovlivnil mé tělo

2.9.2020

Běhání na mě působí každým coulem. Kdybyste porovnali moje staré fotky před deseti lety, určitě byste mi dali za pravdu. Nikdy jsem neběhala kvůli hubnutí, ani kvůli postavě, ale stejněVíce >>

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