Chyby

5 věcí, na kterých jsme si u běhání nabili nos

On: 27.2.2019

Běhání je nádherné, ale někdy umí také pěkně potrápit. Co se za tu dobu, kdy jsme mu propadli, vymstilo nám? MICHAL Přepálené tempo Začátky závodu jsou pro mě obzvláště těžké.Více >>

5 chyb, kterých se vyvarovat při podzimním běhu

By: Soňa

On: 15.11.2018

In: Jak na to

Letošní počasí běhání přeje. Jenže takové teplo nebude asi napořád. Na co si dát obvzlášť pozor? Protahujete se na začátku? Jestliže teplota klesne pod deset stupňů, vynechejte na začátku tréninkuVíce >>

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