Jak běhat v terénu

7 důvodů, proč konečně vyběhnout mimo silnici

On: 4.5.2022

Běháte ve městě stále ty samé trasy a už vás to nebaví? A co zkusit vyběhnout do přírody? Terénní běhy vás možná překvapí více, než jste si mysleli. Proč jeVíce >>

Proč mám stále odřená kolena a nohy plné modřin

By: Soňa

On: 5.4.2021

In: O nás, TOP, Zdraví

Tytam jsou doby, kdy moje nohy vypadaly v sukni celkem obstojně. Mým poznávacím znamením se začíná stávat paleta barev od fialové před modrou a taky luxusně dobitá kolena. Myslela jsem si,Více >>

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