Štítek: Jaro

Jarní detox podle odborníků, díl 1: Vašek Krejčík

21.3.2018

Téma, o kterém se nyní s příchodem jara hodně mluví? O detoxikaci, nebo-li očistě organismu. Je pro nás v naších podmínkách vůbec zdravá? Jak ji dělat správně a neuškodit si?Více >>

Lekce pro začátečníky: jak začít běhat po zimním spánku

26.2.2017

Foto: Reebok Věděli jste, že až sedmdesát procent běžců v zimě výrazně omezí své tréninky? Brzká tma, nepříznivé počasí, chlad a sníh – to vše jsou pro některé důvody, proč to vzdali. Avšak s tím, jakVíce >>

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