Loni jsem konečně poprvé uběhl 150 km na Ultra Lemkowyně v Polsku. Předloni se mi to nepovedlo, a i když jsem měl natrénováno, mé tělo zastávkovalo. Podruhé jsem to zaběhl jakoVíce >>
Makáte co to dá a stále to není nějak ono? Možná nedostatečně odpočíváte mezi tréninky. Co dělat a jak se i regenerací posunout k lepším výkonům? Vyzpovídali jsme odbornici. FyzioterapeutkuVíce >>
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