Štítek: Odpovědi fyzioterapeuta

Rozhovor: Jak správně regenerovat (nejen) po těžkém závodě nebo tréninku?

29.6.2022

Makáte co to dá a stále to není nějak ono? Možná nedostatečně odpočíváte mezi tréninky. Co dělat a jak se i regenerací posunout k lepším výkonům? Vyzpovídali jsme odbornici. FyzioterapeutkuVíce >>

Otázky a odpovědi: Jak (ne)běhat v zimním období?

8.12.2021

Po celý rok nelze trénovat a běhat pořád stejně. Jak je tomu teď v zimě? Co dělat a čemu se vyhnout? Vyzpovídali jsme fyzioterapeutku a aktivní běžkyni Kláru Tuzarovou zVíce >>

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