Štítek: Jak vydržet u běhu

7 rad pro věčné běžecké začátečníky

19.8.2020

Dovolená, příliš velké horko, moc slunce, únava, nedostatek času…poznáváte se? Jsou to také vaše výmluvy, proč jste přes léto přestali běhat? A ne a ne se dokopat k tomu zase začít?Více >>

5 tajemství, které i z věčného začátečníka konečně udělají běžce

17.5.2020

Kolikrát jste už s běháním začínali a nikdy u něho nevydrželi? Klid. Nejste v tom sami. Stačí ale dodržet několik zásad a běh se jistě stane vaší součástí! Tajemství č. 1: BěhejteVíce >>

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