Zimní trénink

Otázky a odpovědi: Jak (ne)běhat v zimním období?

On: 8.12.2021

Po celý rok nelze trénovat a běhat pořád stejně. Jak je tomu teď v zimě? Co dělat a čemu se vyhnout? Vyzpovídali jsme fyzioterapeutku a aktivní běžkyni Kláru Tuzarovou zVíce >>

Osvědčené tipy, jak běháme, když mrzne

By: Soňa a Michal

On: 23.1.2019

In: Jak na to

I když teploty klesají do mínusu, nás to od běhání neodradí. Dodržujeme však toto: Dýcháme jinak Soňa: Nikdy nenosím nic přes pusu, vyhovuje mi pouze jedna speciální mikina s kapucí a dírkami,Více >>

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